No matter what today brings, you can always find solid ground
Living with anxiety can feel overwhelming - your mind is always racing, filled with uncontrollable worries, and a lingering sense that something isn't quite right.
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At Grounded Mind Psychology, we offer a space to slow down and reconnect with the present moment. Using mindfulness and science-backed tools, we help you build steadiness from the inside out so you can move forward with greater clarity and confidence.
What We Offer
We provide telehealth services in New York, Colorado, and over 40 PSYPACT participating states. Learn more.
Individual Therapy
We offer individualized therapy for teens, college students, young professionals, and adults, specializing in the treatment of anxiety, depression, OCD, and an array of other concerns.
Parent Coaching
When a child’s anxiety begins to shape family life, SPACE offers a practical and compassionate path forward. By coaching parents to respond differently to anxiety, this approach helps children grow more independent and confident over time.
Couples Therapy
When communication breaks down and emotional closeness fades, couples work offers a path back to connection. Using EFT, we'll work to understand the patterns keeping you stuck and create more secure, meaningful ways of relating to each other.
Areas of Focus
1
Consultation
Not sure if therapy is right for you? We offer free 15-minute calls to answer questions and see if we’re a good fit.
2
Getting Started
In the first 1–3 sessions, we’ll take time to build rapport, understand your story, and use structured tools when helpful to clarify your needs and goals.
3
Treatment
Using what we learn during your intake, we’ll set clear goals and check in regularly on how things are going. Sessions are usually weekly at first, with the option to meet less often as your treatment goals are met.
4
Collaboration
With your consent, I will collaborate closely with your current or former therapist, psychiatrist, physician, school, or other providers to ensure the highest level of care.